Massage is a holistic therapy that can be used to balance the mind as well as the body. "Massage to go" is ideal for anyone who wishes to bring well-being to either themselves or their partner. The author offers advice on how to use massage in the daily routine whether at work, whilst travelling or within a relationship. She offers step-by-step guides for how to massage different parts of the body from the head down to the feet. The author believes touch is very powerful and that massage can also contribute to the healing process. She suggests the right gemstones to use for particular ailments along with providing images to locate the pressure points. This title is a must-have tool for the busy person.