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Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.

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Thông tin chi tiết
Tác giả Adrian Tannock
Nhà xuất bản Hodder & Stoughton General Division
Năm phát hành 01-2013
ISBN 9781444171310
Trọng lượng (gr) 199
Kích thước 2.0 x 19.0 x 12.0
Số trang 240
Giá bìa 239,000 đ