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Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new!

Includes:

o Detailed diet plans and menus--and no food category is off limits, even wine

o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies

o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast

o Ideas for entertaining wine country style, with food and wine pairings

o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting

o Breakthrough nutrition science, featuring the glycemic load measure

o The skinny on 12 nutrient-rich power foods, and why they're essential to good health

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Thông tin chi tiết
Tác giả Dr Connie Guttersen RD PhD
Nhà xuất bản Sterling
ISBN 9781402781186
Trọng lượng (gr) 770
Kích thước 23.368x15.748
Số trang 400
Giá bìa 386,000 đ