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Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga poses and over 250 photographs will help teach you the basics and ensure your technique is perfect. This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.

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Thông tin chi tiết
Tác giả BKS Iyengar
Nhà xuất bản Dorling Kindersley Publishers Ltd
ISBN 9781405317382
Trọng lượng (gr) 144
Kích thước 23.1 x 0.9 x 18.1
Số trang 160
Giá bìa 281,000 đ