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A low GI diet should give you more energy and protect against heart disease an diabetes, as well as assisting weight loss. This book focuses on the revolutionary diet favoured by Hollywood stars, including Jennifer Aniston and J Lo. It clearly explains what the Glycaemic Index is, and how it can help you to lose weight. Foods with a low GI index - which convert to glucose slowly, keeping hunger at bay for longer - are detailed. You can choose from one of four diet plans, which feature a variety of recipes: 14-day GI genius plan; 14-day GI vegetarian plan; GI galvanizer plan; GI for life plan.

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Thông tin chi tiết
Tác giả Helen Foster
Nhà xuất bản APD ( Thames ) Singapore PTe Ltd
ISBN 9780600610021
Trọng lượng (gr) 458
Kích thước 26x19.4
Số trang 128
Giá bìa 395,000 đ