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Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.

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Thông tin chi tiết
Tác giả Jonathan Hilton
Nhà xuất bản APD ( Thames ) Singapore PTe Ltd
ISBN 9781856752558
Trọng lượng (gr) 299
Kích thước 20x16.5
Số trang 144
Giá bìa 248,000 đ