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A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the author s life as a teacher Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web calming the mind and enhancing the meditation experience. ."

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Thông tin chi tiết
Tác giả Joseph Emet
Nhà xuất bản Penguin Putnam Inc
Năm phát hành 03-2015
Công ty phát hành Fahasa
ISBN 9780399172625
Trọng lượng (gr) 260
Kích thước 1.0 x 17.0 x 17.0
Số trang 240
Giá bìa 108,000 đ