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If you want to get a toned, strong body and graceful posture but don’t have the time, find out how following this Pilates book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package – exercising at home has never been easier or quicker!

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Thông tin chi tiết
Tác giả Alycea Ungaro
Nhà xuất bản DK Publishing
Năm phát hành 12-2019
Công ty phát hành DK Publishing
ISBN 8171623777029
Kích thước 238 x 189 x 12 mm
Số trang 96
Giá bìa 554,400 đ